Category: Iodine

Association Between Iodine and Breast Health: Iodine is an essential trace element required by the body to make enough thyroid hormones, which are crucial for the normal development of the human body. Almost 70- 80% of the iodine in the thyroid gland is distributed to various body organs, including ovaries, muscles, and blood. Iodine: an…

How to Perform the Iodine Patch Test: Apply a small amount of iodine solution on your inner forearm and let it dry. Check the area after 24 hours. If the patch is still visible, it indicates sufficient iodine levels. 3 Simple steps to perform an iodine patch test at home The iodine patch test supposedly…

Iodide and iodine are two essential substances that are commonly used in various fields, including medicine, chemistry, and technology. Although they have similar names and functions, they have distinct properties and applications. In this article, we’ll explore the differences between iodide and iodine, their uses, and their importance in our daily lives. Iodine is a…

Hypothyroidism refers to an underactive thyroid gland. Common signs include fatigue, weight gain, dry skin, hair loss, muscle weakness, depression, constipation, sensitivity to cold, and menstrual irregularities. It can be caused by autoimmune disorders, iodine deficiency, certain medications, or other factors. What is Hypothyroidism? The thyroid gland, under the influence of the pituitary gland, produces…

Atomic iodine is a highly reactive form of iodine consisting of individual iodine atoms. It plays a vital role in various chemical reactions, including atmospheric chemistry and the destruction of pollutants. Its importance lies in its ability to participate in numerous reactions and contribute to environmental and industrial processes. What is atomic iodine? Atomic iodine…

People with symptoms of iodine deficiency often look for a single supplement that may solve all of their problems. However, it is very difficult to find one. If you also have hypothyroidism, you probably have searched website after website looking for an iodine supplement. As you are here, I believe you still haven’t found one.…

Iodine uses in your daily life can offer numerous life-changing benefits. It supports thyroid health, regulates metabolism, improves cognitive function, promotes healthy pregnancy and fetal development, boosts immune function, enhances energy levels, and aids in maintaining healthy skin. Promote thyroid hormone production Iodine is a mineral that boosts thyroid hormone production. Therefore, iodine is essential…

Iodine allergy is rare, and most people who believe they are allergic are actually reacting to other substances like shellfish or contrast dyes. True iodine allergies are extremely rare and can cause severe reactions. If you suspect an iodine allergy, consult an allergist for proper diagnosis and guidance. What are the Symptoms? Allergy to iodine…

Hormonal imbalances in women can result from factors like polycystic ovary syndrome (PCOS), menopause, thyroid disorders, stress, and certain medications. Symptoms may include irregular periods, weight gain, mood swings, fatigue, hair loss, acne, and changes in libido. Consultation with a healthcare provider is recommended for diagnosis and treatment. What does Hormonal imbalance Mean? Hormones are…

Iodine plays a vital role in pregnancy by supporting the healthy development of the baby’s brain and nervous system. Adequate iodine intake is crucial during pregnancy to prevent cognitive and neurological deficits in the child. Consult your healthcare provider for personalized guidance on iodine supplementation and a balanced diet. The Importance of Iodine for Pregnancy…

The best diet for hypothyroidism includes nutrient-rich foods like lean proteins, whole grains, fruits, vegetables, and healthy fats. It’s advisable to avoid or limit goitrogenic foods like cabbage and soy, and consider incorporating selenium-rich foods such as Brazil nuts. Consulting a healthcare professional is recommended for personalized dietary advice. What is Hypothyroidism? It is known…

How Much Iodine Per Day: The recommended daily intake of iodine for adults is about 150 micrograms (mcg) to avoid symptoms of iodine deficiency and maintain optimal thyroid function. Your body wouldn’t be capable of functioning correctly without iodine. Therefore, it is a necessary mineral that you must consume daily. Iodine is a trace mineral…