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Healthy Iodine Levels

Discover the 7 Proven Benefits of Nascent Iodine for Your Health

Last modified: July 8, 2023

Reading Time: 5 minutes

People with symptoms of iodine deficiency often look for a single supplement that may solve all of their problems. However, it is very difficult to find one. If you also have hypothyroidism, you probably have searched website after website looking for an iodine supplement. As you are here, I believe you still haven’t found one.

If that’s the case, a nascent iodine supplement answers your problems. In terms of providing maximum benefits and absorption, liquid nascent iodine supplements are perfect. Read this article if you want to learn more about it.

What is nascent iodine?

Nascent iodine is a commonly used iodine supplement because of its high energy levels. The iodine atom is edible in its nascent state and contains a negative electromagnetic charge. Because of this charge, nascent iodine is easily identified and digested by humans.

stomach, process of iodines absorption in the body

After absorbing it through the gut, your body transfers nascent iodine to your thyroid gland. Iodine is an essential mineral for the proper functioning of this gland. Dietary supplements of nascent iodine are also available in liquid form. The major advantage of nascent iodine is its rapid and effective absorption which is made possible due to its charged nature, specifically the iodide form.

History of nascent iodine

Since the 1920s, nascent iodine has improved nutrition and well-being. Iodine in molecular form is split into different atomic iodine. They utilize a procedure that employs a powerful charge [1]. It takes a lot of energy to create this highly energized form of iodine because it is not often functional in its singlet form.

The history of Nascent Iodine

The term “nascent iodine” refers to this dipolar iodine. Nascent iodine is not consumable iodine in its molecular form [2]. In clinical research conducted in India, nascent iodine was provided to patients suffering from malaria.

For the majority of the patients, the fever was reduced within 24 to 48 hours. In addition, 78% of women, 91% of men, and 77% of kids tested negative for malaria after a week [3]. The ability of nascent iodine to destroy germs is powerful. No other type of iodine ever had such kind of result.

How nascent iodine differs from other forms of iodine?

In nature, iodine appears in molecular form. Iodide, a single iodine molecule, is a negatively charged ion. Iodide forms the popular supplements containing sodium iodide and KI combined with potassium or sodium cations.   The body quickly absorbs this pure form of iodine. Nascent iodine already exists in an iodide state. Therefore, it is more easily absorbed into your body than most forms of iodine.

Other forms of iodine are a mixture of KI, sodium iodide, and iodine in water. In comparison, nascent iodine is available in liquid form that is consumed as oral iodine supplements. The difference between iodine and other forms is the earlier digestion of your body. In addition, compared to nascent iodine, other forms of iodine exhibit low absorption efficiency since the latter contains iodine bonded to sodium or potassium iodide mineral salts.

How nascent iodine works?

Nascent iodine can support the body’s ideal iodine levels. This is crucial for your thyroid gland since it needs iodine to produce the essential human body hormones, which include T4 and T3.

human body hormones with a relation with iodine

In addition, it is simpler for thyroid hormones to maintain homeostasis when nascent iodine is digested and used more quickly than familiar dietary sources of iodine. In simpler words, your body will have enough iodine to function correctly in its essential physiological functions [4].

Is it safe to use?

Yes, nascent iodine is safe to use. However, please consult your doctor or other healthcare providers before taking supplementary iodine if you suffer from thyroid issues. Though they are uncommon, the human body does experience mild side effects that include diarrhea, metallic aftertaste, nausea, and migraine.

However, many people can consume nascent iodine safely without any side effects. According to some studies intended to diagnose and treat, nascent iodine seems safer to utilize and maybe 4–7 times more potent than KI [5]. Still, experts consider nascent iodine the best form of supplemental iodine.

Health Benefits of nascent iodine supplement

Nascent iodine provides all the health benefits more effectively and efficiently absorbed. In addition, Alcohol-free and all-natural nascent iodine also fastens metabolism. Scientifically proven health benefits of nascent iodine and how it promotes health and weight loss regularly are listed below:

Improving cognitive function

Nascent iodine must be included in the human diet regularly. This is because iodine serves as a mediator for thyroid hormone impact on neuronal development. The research testing improving cognition functions in situations of iodine shortage, including iodine supplementation, provides the most definitive results [6].

iodine and its connection with cognitive function

Iodine promotes thyroid health.

The thyroid gland in the throat uses iodine to produce thyroid hormones [7]. Your metabolism is controlled by these thyroid hormones, which include T3 and T4. Additionally, they promote physical and brain development.

Neurodevelopment during pregnancy

Iodine is essential mineral mothers need during pregnancy for their fetus’s healthy development. Infants born to mothers who take the recommended amount of iodine tend to have a greater IQ than those born to iodine-deficient mothers [8]. In comparison, mothers having iodine deficiency are more likely to deliver babies with poorly developed brains and lesser intelligence levels [9], [10].

Protection from Nuclear Fallout & Radiation-Induced Disease

Iodine helps shield our bodies from radiation. If there is a radiation emergency, it cures it as a magical solution [11]. When you take iodide, your thyroid gland protects you from nuclear fallout and radiation-induced damage.

Improved mood

The most fantastic healing therapy is a good mood. Iodine helps in reducing depression without regard to thyroid function. People suffering from tension and depression must intake iodine [12]. Iodine intake leads to an improved mood and healthy life.

Supporting Your Immune System

Iodine is used orally and therapeutically on your skin to fight dangerous germs. Additionally, it functions as a scavenger and a powerful oxidant in reducing the effect of free radicals. Moreover, iodine may support a healthy immune system in multiple ways.

Reduce Cholesterol levels

According to earlier research, iodine therapy reduced previously increased LDL and low cholesterol levels in patients with goiter brought on by the low intake of iodine [13].

It helps prevent infections

nascent iodine and its healing power

Iodine supports the health of your body since it heals various infections in the strangest and most surprising ways. Iodine might be effective for following infections.

  • Fibrocystic breast disease treatment
  • Reduces the chance of goiter
  • Treating thyroid cancer
  • Encourages better brain development during pregnancy
  • Lower the danger of hyperthyroidism
  • Increases cognitive performance

Who should not take nascent iodine?

The daily intake of nascent iodine is the same amount as iodine, which is 150 micrograms. However, one must be cautious while using nascent iodine because you must keep it within recommended ranges. Otherwise, it can cause side effects.

People suffering from hypothyroidism, thyroid cancer, and goiter should avoid taking nascent iodine. Additionally, the human body with autoimmune thyroid ailment may be particularly vulnerable to the harmful effects of nascent iodine. Therefore, you must consult your doctor before consuming nascent iodine supplements.

Is povidone iodine the same as nascent iodine?

Povidone iodine is usually applied externally and eliminates various hazardous and infectious germs. In addition, according to global research, povidone-iodine, which works as tincture iodide, contains an excellent healing effect against wounds [14]. But, unfortunately, povidone-iodine can never be ingested. Still, on the other hand, nascent iodine can be ingested and applied externally [15].

Nascent iodine is far more easily absorbed than other forms of the element. This is because it consumes less energy and acts swiftly in your body while still being safe. On the other, povidone-iodine can never be absorbed effortlessly in your body because it is only applied externally. Due to the above-mentioned verdicts, povidone-iodine is not the same as nascent iodine.


What is nascent iodine?

Nascent iodine is a supplemental form of iodine that is highly bioavailable and easily absorbed by the body. It is typically in the atomic or nascent state, which allows for better utilization and effectiveness.

What are the potential benefits of taking nascent iodine?

Nascent iodine is believed to support thyroid function, boost metabolism, enhance energy levels, promote healthy hormone balance, and contribute to overall well-being.

How should nascent iodine be taken?

Nascent iodine is usually taken orally in liquid form. It is typically recommended to follow the dosage instructions provided by the manufacturer or consult with a healthcare professional for personalized guidance.

Are there any precautions or side effects associated with nascent iodine?

Nascent iodine is generally considered safe when taken within the recommended dosage. However, it is advisable to consult with a healthcare professional before starting any new supplement, especially if you have underlying health conditions or are taking other medications.


Nascent iodine supplement is the elixir for thyroid support. It absorbs readily through the gut, after which it enters your thyroid gland, assisting the gland in its normal functioning. Most importantly, a healthy functioning thyroid gland provides incredible benefits, especially a healthy immune system, because a body that can not fight infections is useless. Therefore, If you are experiencing frequent spells of infections, try nascent iodine supplements this time.


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  3. Clinical study of the efficacy of nascent iodine as a therapeutic and chemoprophylaxis agent in tropical malaria. thyroid support – Free Online Library [Internet]. [cited 2022 Oct 8]. Available from:…-a0310884660

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  7. Corvilain B, Laurent E, Lecomte M, Vansande J, Dumont JE. Role of the cyclic adenosine 3’,5’-monophosphate, and the phosphatidylinositol-Ca2+ cascades in mediating the effects of thyrotropin and iodide on hormone synthesis and secretion in human thyroid slices. The Journal of Clinical Endocrinology and Metabolism. 1994 Jul 1;79(1):152–9.

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  10. Skeaff S. Iodine Deficiency in Pregnancy: The Effect on Neurodevelopment in the Child. Nutrients. 2011 Feb 18;3(2):265–73.

  11. Tang FR, Loganovsky K. Low dose or low dose rate ionizing radiation-induced health effect in humans. Journal of Environmental Radioactivity. 2018 Dec;192:32–47.

  12. Sawka AM, Gerstein HC, Marriott MJ, MacQueen GM, Joffe RT. Does a Combination Regimen of Thyroxine (T4) and 3,5,3′-Triiodothyronine Improve Depressive Symptoms Better Than T4Alone in Patients with Hypothyroidism? Results of a Double-Blind, Randomized, Controlled Trial. The Journal of Clinical Endocrinology & Metabolism. 2003 Oct;88(10):4551–5.

  13. Keys A, Menotti A, Aravanis C, Blackburn H, Djordjevic BS, Buzina R, Dontas AS. Fidanza. F. Serum cholesterol studies in Finland. Lancet. 1958;2:175.

  14. Burks RI. Povidone-Iodine Solution in Wound Treatment. Physical Therapy. 1998 Feb 1;78(2):212–8.

  15. How Is Povidone Iodine Different From Nascent Iodine? [Internet]. Organixx. 2019 [cited 2022 Oct 8]. Available from:

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