Author: E2H Admin

Iodine is an essential mineral that your body needs to function properly. Most importantly, your thyroid gland uses it to form hormones responsible for maintaining body growth and metabolism [1]. Unfortunately, about a third of the world’s population is known to have a deficiency in iodine [2]. During the past few years, several campaigns have…

Iodine is a trace mineral that is essential for human health. It is found in soil and water. It is necessary to produce thyroid hormones, which maintain almost every process in the human body. Iodine deficiency is much more common than you think it is. According to a recent statistical analysis, around 1.9 million people…

Atomic iodine is a highly reactive form of iodine consisting of individual iodine atoms. It plays a vital role in various chemical reactions, including atmospheric chemistry and the destruction of pollutants. Its importance lies in its ability to participate in numerous reactions and contribute to environmental and industrial processes. What is atomic iodine? Atomic iodine…

People with symptoms of iodine deficiency often look for a single supplement that may solve all of their problems. However, it is very difficult to find one. If you also have hypothyroidism, you probably have searched website after website looking for an iodine supplement. As you are here, I believe you still haven’t found one.…

How Much Iodine Per Day: The recommended daily intake of iodine for adults is about 150 micrograms (mcg) to avoid symptoms of iodine deficiency and maintain optimal thyroid function. Your body wouldn’t be capable of functioning correctly without iodine. Therefore, it is a necessary mineral that you must consume daily. Iodine is a trace mineral…

Discover iodine-rich foods like seaweed, fish, dairy products, and eggs. Boost thyroid function and overall health with these nutritious options. Some of the important iodine-rich foods include Why Do You Need Iodine? The thyroid hormones (thyroxine and triiodothyronine), which help produce proteins and enzyme function and control proper metabolism, are made from iodine. The body…