Category: Iodine

Discover iodine-rich foods like seaweed, fish, dairy products, and eggs. Boost thyroid function and overall health with these nutritious options. Some of the important iodine-rich foods include Why Do You Need Iodine? The thyroid hormones (thyroxine and triiodothyronine), which help produce proteins and enzyme function and control proper metabolism, are made from iodine. The body…